25:00
Focus Time
Pomodoro Focus Timer
Work for 25 minutes, then take a 5-minute break. After 4 sessions, take a 15-minute long break. Proven to boost focus and reduce burnout.
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Sessions Today
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Focus Minutes
Session Progress (4 = long break)
Hydration Tracker
Goal: 8 glasses per day · Click a glass to log it
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20-20-20 Eye Break
20:00
Look at something 20 feet away in 20 minutes
Every 20 minutes, look 20 feet away for 20 seconds. Reduces digital eye strain caused by screen glare and focus fatigue.
Posture Check
Sit up straight, feet flat on floor
Next check in 30 min
📺 Screen at eye level, arm's length away
⌨️ Wrists straight, elbows at 90°
🦶 Feet flat on floor, knees at 90°